Fit for Life at Alexian Village
Alexian Village of Milwaukee offers you the opportunity to live life to the fullest. Experience a rewarding opportunity to be fit for life. This older adult personalized fitness program helps you enjoy a vibrant, independent lifestyle. "Fit for Life" offers exercise programs that builds balance, strength, and endurance. Become a part of Alexian’s wellness and lifestyle support programs. We invite you to discover how exercise can be an important and enjoyable part of your life.
To set up a "Fit for Life" appointment today for more information about services, please take a moment to call the Alexian's "Fit for Life" Center at (414) 357-5105, extension 5760.
Benefits of Personal Training
◻ Creates accountability, shared goals, and fits into your schedule
Keep your strength, health & independence
Like most people, you've probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.
Once you start exercising and becoming more physically active, you'll begin to see results in just a few weeks. You'll feel stronger and more energetic, and you'll notice that you can do things easier, faster, or for longer than before. This tells you that your body is getting used to a higher level of activity. Now is the time to build on those benefits by adjusting your routine and doing more. http://nihseniorhealth.gov
Call for more information and a free assessment,